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Aug 04

From Couch to 5K – Day 2




We started our couch to 5K journey in this post and now we continue. If you notice 5 days have passed since my last run, but I had one on the 28th that I deleted because my GPS lost signal and the stats are skewed (no way I ran 6M miles!) So, this is actually Day 3.

The app allows you to move from one day to the next but I am repeating Week 1, Day 1 until I can run through all the parts without feeling like I am going to die 😉

Did you ever wonder how weight loss actually works? We all know that in order to lose weight, you have to burn more calories than you take in, you know the old saying, eat less, move more, but scientifically speaking, how does the fat disappear? There is a good article here on the science of weight loss

FROM COUCH TO 5 K DAY 2 (07/30/16)

Weight 163.5 lbs. (weight loss to date 8.5 lbs)

28:31 minutes

Overall Distance –  1.61 Miles (inc. warm up and cool down)

Calories Burned: 237

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