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Aug 04

From Couch to 5K – Day 3


Day 3 is encouraging! Nine pounds down and even though I still cannot run through all the running parts of day 1 in the program, I am doing more every time. I’ll take that! The scale also says I am heading in the right direction.

In hindsight, that shirt probably was not the best choice, you can see where all my weight accumulates 😉

I am still trying to stick to a 1,300 calorie diet, and am trying foods I would never eat before, but admittedly are still gross (yes, oatmeal, I’m talking about you) I also eat things that people say to be careful eating too much of, like fruit. I LOVE fruit.

**Special thanks to my cameraman husband, Steve who comes with me every time to show support.

FROM COUCH TO 5 K DAY 3 (08/01/16)

Weight 163 lbs. (weight loss to date 9 lbs)

28:33 minutes

Overall Distance –  1.65 Miles (inc. warm up and cool down)

Calories Burned: 237

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